Spiritual leadership is knowing where God wants people to be and taking the initiative to get them there by God’s means in reliance on God’s power. – John Piper

Most Recent Blog Entries

Around the Bay 2014

Sunday March 30 marked the opening of the spring races for this year, it also marked an opportunity for me to Bay Racegauge whether I would be on pace for my goal race which is the Ottawa Marathon coming up in May.  Around the Bay is the longest distance race I have competed in since October.  This winter was brutal for outdoor training, the ice, snow and extreme temperatures hindered any opportunity I had to really hit the pavement in prep for ATB.  I looked back over my Garmin Connect account to notice only 7 outdoor runs between December and February…3 of which were in Florida and on very flat terrain.
My training schedule had me running 3 consecutive weekends of 30km.  Around the Bay was not a goal race so the schedule did not adapt to much knowing I still have to work towards 12.2km more before the end of May.
Read more

Chilly is an understatement

Race season has begun….this has been a very difficult winter to train.  The majority of my training has occurred on a treadmill, the indoor track and at Fundamental Fitness Conditioning.
Read more

Precept Ministries

Our mission is to establish people in God’s Word.

Transform Canada

Our Mission is to Establish Students in God’s Word!

Autism Speaks

At Autism Speaks Canada, our mission is to change the future for all who struggle with autism spectrum disorders.