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  • Author: msheldrake

Stand in Awe

“Better than all this world, better than all I know, better than life itself, Your love is. All that I have is Yours, All that I’m living for, All that I need Lord is You.” This is a song by the Hillsong Worship band called “Stand in Awe.” The bridge repeats “All of my heart, All that…

Long Run….Training

It has been a while since I’ve posted and will update on a regular basis as I get closer to the race on October 16, 2013. Since my last update I have partnered with a company called Run Coach to help with keeping me accountable to a running program to avoid injuries.  The program mixes…

Race Weekend

It’s race weekend and I am as ready as I can be I guess.  We’ll be running the Good Life Fitness Marathon. Race starts tomorrow morning at 7:30 am. My goal for tomorrow is under 4 hrs. Hoping to run a 5:20/km We’ll see how it goes… Tweet

Race Weekend

It’s Race Weekend as well as the taper week heading into the Marathon on May 5th.  This weekend is the Brantford Rotary Classic.  Looking forward to seeing how my body holds up for a 10 km under competition.  My hip has been holding out for me so far but there are still some small issues…

25.2 km

Back from Israel now and back to training.  27 days to go and ran 25.2 km yesterday.  The time was horrendous but I’m just trying to get km’s in the ensure I can finish the race.  This week I put in 88 total km and will increase again this week and do a 30 km…

The Fast Track to Discipleship

Recently I read two books, released just months apart, on the theme of discipleship. The first booked called “Multiply” written by Francis Chan focuses on the Great Commission and the command Jesus gave us to go and make disciples! Chan writes, “The Great Commission uses three phrases to describe what disciple making entails, go, baptize…

February Already

Wow!  Been a very busy month of January, new job and some major travel over the last few weeks has slowed down my training and now I’ve got a pretty good chest cold that will slow me down.   I have officially registered for the Mississauga Marathon on May 6th. I’m a little worried about…