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Ottawa Marathon Weekend

This was a weekend I’ll sadly never forget…the weekend started off in a tremendous way.  I arrived in Ottawa Friday night and was scheduled to teach at the Met Bible Church at 7:00 pm.  I walked in the doors of the church just after 6:30 pm ready to lead 50 people through an Inductive Bible…

Bay Race

Around the Bay 2014

Sunday March 30 marked the opening of the spring races for this year, it also marked an opportunity for me to gauge whether I would be on pace for my goal race which is the Ottawa Marathon coming up in May.  Around the Bay is the longest distance race I have competed in since October….

Long Run….Training

It has been a while since I’ve posted and will update on a regular basis as I get closer to the race on October 16, 2013. Since my last update I have partnered with a company called Run Coach to help with keeping me accountable to a running program to avoid injuries.  The program mixes…

Race Weekend

It’s race weekend and I am as ready as I can be I guess.  We’ll be running the Good Life Fitness Marathon. Race starts tomorrow morning at 7:30 am. My goal for tomorrow is under 4 hrs. Hoping to run a 5:20/km We’ll see how it goes… Tweet

Race Weekend

It’s Race Weekend as well as the taper week heading into the Marathon on May 5th.  This weekend is the Brantford Rotary Classic.  Looking forward to seeing how my body holds up for a 10 km under competition.  My hip has been holding out for me so far but there are still some small issues…