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25.2 km

Back from Israel now and back to training.  27 days to go and ran 25.2 km yesterday.  The time was horrendous but I’m just trying to get km’s in the ensure I can finish the race.  This week I put in 88 total km and will increase again this week and do a 30 km…

February Already

Wow!  Been a very busy month of January, new job and some major travel over the last few weeks has slowed down my training and now I’ve got a pretty good chest cold that will slow me down.   I have officially registered for the Mississauga Marathon on May 6th. I’m a little worried about…

Happy New Year

2013 has arrived!  This morning I participated in the 2nd Annual New Years Resolution Run.  Woke up this morning reeling from last nights festivities and was not sure how the run would go.  After my first kilometre I pushed through the run and finished with a time of 47:14 to finish 8th overall and first…

Winter has Arrived!

Wow!  All I can say is this morning I left excited to put in 16 km down the trail. That quickly changed as I did the first 8 km with a strong wind blowing in my face with the snow falling at a good pace.  The snow was starting to cover the trail making it…

mark running

What a Weekend

What a weekend!  I am still on a high after running my second marathon in 2012. In a previous post I mentioned 42 thoughts from a Marathon Runner. I finished that race in May with a time of 4:30:21. My body ached and although I was happy with my accomplishment deep down the true athlete in me knew I could…